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# Average speed of a runner?

Average speed of a runner?

the most efficient running speed, determined on the basis of the best ratio between metabolic cost and speed, varies from individual to individual but the average values ​​obtained are approximately 13,4 km / hour for men and 10,5 km / hour for women.

## How far do you travel in 30 minutes of running?

Makes you lose weight

Our body will burn fat if we run for 30 minutes at medium to high intensity and reach a total of 20 kilometers traveled at the end of the week. It goes without saying that the results come only if accompanied by a balanced diet.

## How long does a man run on average?

More efficient running speed

The optimal running speed for aerobic work intended for weight loss varies from individual to individual but the average values ​​calculated are approximately 13 km / hour for men and 10 km / hour for women. Related links: 6000 steps how many km are there.

## How long to run 10km?

A 10km run is one that puts a strain on the body. The average travel time for a normal athlete is 30 to 60 minutes; this time also reflects the individual anaerobic threshold, ie the pace at which a person can run for 60 minutes without penalizing performance.

## What is a good running pace?

The medium is used instead to develop lipid power (the most important as the race distance increases). You have to run at an easy pace, about 10/15 "slower than the reference speed (therefore between 5'05" and 5'10 "per kilometer), always without exceeding 8/10 km.

## Find 26 related questions

### What is the world record for high jump?

The men's world record is 2,45m, set in 1993 by Cuban Javier Sotomayor, while the women's world record is 2,09m and was set in 1987 by Bulgarian Stefka Kostadinova.

### How long does it take a normal person to travel 100 meters?

A good time for a first level athlete is 10 seconds; A good time for a very gifted teenage athlete is 12-13 seconds; Women, on average, are 1 second slower than men; A reasonable goal for a beginner can be 15-17 seconds.

### What is the world record of 100 meters?

9 '' 58, Usain Bolt: 100 meters.

### How long does it take to run 5km?

Improving your speed and the ability to maintain a constant pace is the secret to running 5 kilometers in under 20 minutes. Using this type of planning, divide the 5 kilometers into several training sessions to improve your performance.

### How many km in 40 minutes?

You have to try to reach 30-40 minutes of running (in 5 km of distance) for the training to give its results. In any case, remember that under 20 minutes of effort practically only sugars are burned, so if you are looking for weight loss, you must reach this goal.

### What is the maximum speed that can be reached?

The current record holder is Jamaican Usain Bolt, who ran the 16 meters in 2009 seconds in Berlin on 100 August 9,58, at an average speed of 37,578 km / h (with a wind speed of 0,3 m / s).

### Who is the fastest speaking person in the world?

Paolo Bonolis enters the Guiness is the fastest speaker in the world.

### How long does it take to walk 100 meters?

How many are 100 Meters in Feet? 100 Meters equal 328.08 Feet (100m = 328.08ft.)

### How long does it take to walk 100 meters?

How long does it take to walk 100 meters? For example, if they can prove it takes five minutes to walk 100 meters, they should qualify for the legal concession. As a guide, the average person can walk the following in one minute: 90 meters briskly. 60-70 meters at moderate speed.

### Who holds the world record for 200 meters flat?

Record. The men's world record belongs to Jamaican Usain Bolt who covered the distance in 19 seconds and 19 cents at the World Cup in Berlin on August 20, 2009, improving his previous record by 11 cents.

### How to lower the time on 10 km?

1. Fartlek. For example, alternate 1 'fast and 1' slow 10-15 times.
2. Go up. Great job to boost and improve speed at the same time. Go for 60-100m climbs with back-to-pass recovery. ...
3. Other types such as progressive, short repetitions, etc.

### How many calories are burned by running 10km in 1 hour?

Assuming you run at 10 km / h (6 minutes per km) you burn about 600 calories in an hour: a nice bonus that allows you to switch, for example, from a 1400 kcal diet to a 2000 kcal diet.