Positions to relieve menstrual pain?
Lying on your side, knees bent towards your chest, head slightly forward: here, you are in the fetal position! According to various professionals, such as gynecologists and psychologists, it is this position that reigns supreme when it comes to sleeping well during menstruation!
- Relax and relieve stress: Anxiety and worry can aggravate menstrual symptoms.
- Apply a hot water bottle on the abdomen: the heat applied directly on site alleviates pain, relaxes the abdominal muscles and relieves cramps.
Menstrual pains are worse than a heart attack. This is stated by John Guillebaud, a professor at University College London, who adds: "Men cannot understand it.
Hot water: Putting a hot water bottle on your lower abdomen or taking a hot bath can be a great remedy for relieving period pains. The heat in fact relaxes the muscles and decreases the intensity of cramps, also giving you an immediate sense of well-being.
The abdominal and pelvic pains are due to a series of cramps caused by uterine and ovarian activity, in fact during menstruation the muscles of this region contracts to expel the cells of the uterine mucosa in the flaking phase.
The term premenstrual syndrome is defined as a set of physical and emotional symptoms that occur in the second half of the menstrual cycle, usually 4-7 days before menstruation, and improves or disappears with the onset of the period.
Since menstrual blood tends to accumulate behind you if you sleep on your back, this increased length will help prevent bleeding. Some sanitary pads also end up moving if you fidget and spin around a lot in your sleep, causing spills and stains.
The pain generally starts from the area around the navel and radiates to the thighs and back. The intensity of menstrual cramps differs from one woman to another. In some cases it is only a mild discomfort, while in others it can be very strong and even cause you to vomit.
- Iboprufen. Ingesting iboprufen tablets is the first thing to do. ...
- Drink a lot of water. ...
- Fruits and vegetables. ...
- Herbal teas, infusions and tinctures. ...
- Hot Shower / Bath. ...
- Swimming. ...
- Exercise. ...
The fetal position, while not as advisable as the supine position, can help you sleep well in a variety of circumstances. For example, if you suffer from reflux, heartburn or acidity, even if in this circumstance it is preferable to sleep on the left side rather than the right one.
Paracetamol is used to counteract mild to moderate pain associated with headaches, muscle discomfort, menstruation, cold syndromes, sore throat, toothache, back pain, osteoarthritis and reactions to vaccinations. It is also used to lower fever.
Therefore, short periods of two or three days can be considered as normal. This in particular, if the duration remains constant over time: this means that your cycle is simply shorter, but it is a characteristic of it and there is nothing to worry about.
Linked to the previous false myth: taking a shower or bath with cold water does not run the risk of blocking the menstrual cycle. At most it can stop or slow the flow, but it is a simple physiological reaction to the temperature, which causes the blood vessels to narrow.
How to get your period with physical activity
It is also possible to try to anticipate the cycle by moving a little more. Half an hour of exercise, a run, yoga, Pilates or a brisk walk can be a great help, because they are all activities that promote blood circulation.
Period pains should be considered normal when they occur only in the first two days and disappear when you take the pill or specific medications. If pain prevents you from getting on with everyday life, however, it can become a problem.
Some women report pain very similar to that of severe renal colic. An intense and piercing pain that can travel from the back to the pubis. Others tell me the same type of pain but characterized by its extent.
A short menstrual cycle, lasting 3-4 days, is safe. In the presence of menstrual irregularities it is always good to consult the gynecologist. Only the gynecological examination and the pap test are able to exclude the presence of pathologies at the basis of menstrual dysfunctions.
If you want extra protection, also try combining an inner and outer absorbent. Change your tampon every three hours. At night, wear a pair of leggings under your pajama bottoms to keep the pad from shifting.
Put an old towel on the mattress.
When you go to bed, lean where the towel is, so if you have any leaks, you won't stain the sheets. You could also use it to wrap yourself up when you wake up, before changing or putting on your sanitary pad.
PMS is a recurrent luteal phase disorder characterized by irritability, anxiety, emotional lability, depression, edema, breast pain, and headache, occurring during the 7-10 days preceding menstruation and usually ending hours after onset. menstruation.
Lower abdominal pains can appear in both PMS and early pregnancy. In the first case the cramps indicate, precisely, the imminent arrival of menstruation but, unlike an onset of pregnancy, the pain is easily recognizable and rather pronounced, as well as continuous.
- menstrual cycle delay.
- small leaks or spotting.
- more intense urge to pee.
- nipple change.
- bleeding gums.
- whitish vaginal discharge.
- Take 4 lemons and cut them all in half.
- With the help of a juicer, extract the juice from each of their halves. ...
- Pour the juice into a glass, without filtering it, and drink in small sips.
- If it's too acidic, you can always add a little water to dilute it a little.
You can consider sunbathing, walking in shallow water, relaxing under an umbrella or letting your feet dangle in the water; these are activities that you can safely carry out even when wearing an external tampon.
The average cycle length is approximately 5 days and should not exceed 8 days. However, it may happen that it occurs early or late, that it does not appear at all or alterations in the duration of the same may appear.