What are the benefits of sauna?
- The sauna makes you lose weight. One of the reasons that attracts more men and women to the sauna is because it makes you lose weight. ...
- It cleanses the body. ...
- It disposes of lactic acid and relaxes the muscles. ...
- Eliminate stress and insomnia. ...
- Cleans the skin. ...
- Strengthens the immune system. ...
- Improve circulation. ...
- Help with breathing.
The sauna can also have psycho-therapeutic effects and fight pain, anxiety and depression by promoting the sense of relaxation and serenity. areas ...
We avoid going to the sauna on an empty stomach or after eating a lot. The importance of water. High temperatures lead to an abundant loss of water from the body. For this, we must drink both before and after the sauna, to avoid dehydration.
In general, however, the advice that you hear most often about how to do a sauna correctly is to undergo a heat bath at least 2 or 3 times a week.
How many Kcal are burned
More precisely, it has been proven by various fitness experts that a sauna session lasting about 20 minutes allows you to burn up to 300 calories, which is the equivalent that would be lost with a half hour run and an hour walk. .
Contrary to what one might think, however, weight loss does not occur due to sweating, but through an increase in heart rate. By beating faster, the heart helps the body burn more calories. On average, a sauna helps burn around 300 calories, the equivalent of an hour's walk.
After the sauna
Once the body has cooled and dried, we suggest you lie down comfortably on a bed for about ten minutes. This rest allows the body to gradually get used to the new temperature, improving blood circulation and raising blood pressure.
The sauna is characterized by intense, dry heat, devoid of humidity. Unlike the sauna, the Turkish bath has an environment saturated with humidity. ... In the Turkish bath the heat is diffused by a strong steam. The humidity rates of the Turkish bath reach up to 90 - 100%.
- before entering the sauna it is not recommended to eat a lot.
- you enter the sauna naked and without jewels.
- if you have cold feet before entering the sauna, it is recommended to rinse them with hot water.
- in the sauna it is mandatory to sit or lie down on a sheet or towel.
It is essential to replenish the liquids and mineral salts lost with sweat. However, it is better to avoid sugary, stimulating and, above all, alcoholic drinks both before, during and after the sauna. Instead, herbal teas, fruit and vegetable juices are indicated.
You should not go to a sauna if you suffer from any of these diseases or disorders: heart problems (such as myocardial infarction, cardiovascular decompensation and symptoms of stenosis), chronic venous problems (venous insufficiency, post-thrombotic syndrome) , varicose veins in the acute phase, circulation problems ...
The sauna does not make you lose weight, at the most it helps you to relax, eliminate toxins and purify the body. After sweating it is essential to reintroduce lost fluids and mineral salts correctly. To shed extra pounds, you need to combine regular physical activity with a healthy and balanced diet.
Clothing. You should enter the sauna naked, to fully expose the body to heat and prevent any clothing from causing irritation or eczema. It is also better to remove glasses and contact lenses, the latter potentially harmful to the eye in high temperature regimes.
A particularly effective pack to use in the sauna to take care of the hair during the session is the coconut oil-based mask, an ingredient composed of 50% lauric acid, a short-chain element capable of reaching the cortex with extreme ease.
Turkish bath: the session:
It usually takes place in two stages: first you enter a room full of heated water vapor where you stop for about 15 minutes; after which you go out and immerse yourself in a tub full of cold water for 30 seconds, alternatively you can use a shower.
What is the emotional shower? It is a particular practice that combines chromotherapy and aromatherapy combined with a jet of water. In this way it is possible to obtain, in addition to an improvement in physical well-being, that of mind and psyche.
Creation of a minimal Turkish bath (small size, zero accessories): from € 1.500,00 to € 4.000,00. Realization of medium Turkish bath (normal size, presence of accessories): from € 2.000,00 to € 6.000,00. Creation of a large and multi-equipped Turkish bath: from € 3.500,00 to € 9.000,00.
The stay in the sauna will be from a minimum of 8 to a maximum of 12-15 minutes, never get up suddenly but always very slowly. The next step after the steam bath is a shower or a soak. The shower must always and only be done with cold or fresh water.
The cost of a standard sauna (2 seats) is around € 1.500-2.000. The medium-sized models, capable of accommodating up to 4-6 people, can cost nearly € 7.000. While the 8-10 seat saunas have a price that can reach € 10.000.
Sweating by itself doesn't make you lose weight because it doesn't burn calories. What gives the opposite feeling is the fact that by sweating you lose a lot of fluids and that if you weigh yourself after this event you can actually notice a lower number on the scale.
The average price for a session of biosauna, which can be practiced every 7 - 10 days, in a wellness center is approximately 15 euros if it is carried out on weekdays, and 18 - 20 euros for holidays.
By dilating the veins and allowing sweating, the sauna and Turkish bath allow you to expel a large amount of toxins; in addition, unnecessary fat can be lost, the muscles relax, the internal organs are purified, the skin becomes smoother and softer.
Frequent saunas can help reduce the risk of high blood pressure. Doing them four to seven times a week reduces the chances of developing hypertension by 50% compared to doing them only once.
The facilities that offer the infrared sauna recommend sessions of 10-20 minutes for a maximum of 45 minutes a day. 3 weekly sessions are generally recommended, to be repeated regularly. No jewelry of any kind, glasses, watches, jewelry, etc. must be worn inside the cabin.